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#RunwithRaah

a real life superhuman who can run forever

Jan 17

Some memories are unforgettable

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Thank you Tata Mumbai Marathon ! #TMM2018

#RunwithRaah 🏃🏻

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Posted by: Raahil Modi Category: Running Tags: 2017, 42K, BucketList, Goals2017, Happiness, Journey, Marathon 2017, MumbaiMarathon, PersonalBest, PR, Record, Running, RunWithRaah, SCMM, TataMumbaiMarathon

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Training Plan for Tata Mumbai Marathon 18′ →

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Hey there

I'm Raahil,
a marathoner, consultant and blogger from Mumbai, India.

#RunwithRaah follows my journey as a runner, the beginning, the struggle, self-discovery and all things fitness.

Follow me as I explore new ways to get fit and stay focused on living a happy, healthy life :)

Ciao.

Next Up

AFMC Pune Marathon - 10KAugust 12th, 2018

78 days to go.

IDBI Federal Life Insurance Mumbai Half MarathonSeptember 30th, 2018

4 months to go.

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If you are a Runner you will understand that we are constantly thriving to work on our Mobility, Strength, Endurance and Speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Goal as a Runner is to progressively achieve and improve on one or more of the above characteristics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Into the 7th Week of my BodyWeight Training, I see a major improvement in my Balance while Running. My Steps are more Stable and Coordinated, and I feel my Muscles are getting Stronger. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overall these workouts have helped me in executing an injury free Running schedule more efficiently. At the same time, Running has helped me get these intense workouts done with ease. I am totally hooked onto this perfect combo of Running + BodyWeight Training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what Week 7 of my BodyWeight Training looked like.👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 1 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400 Jumping Jacks 80 Flat-Out Burpees 80 Pike Push-Ups 120 Jump Squats 300s Low Plank 300s High Plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 2 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 720s Low Plank 360s High Plank 120 High Plank Jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 180 Touch-Down Lunges 180 Star Jacks 120 Inchworms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 Flat-Out Burpees 150 High Knees 150 Punches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 5 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 Squat Stars 150 Push-Ups 150 High Plank Leg Lifts 150 High Plank Knee Crosses 150 Russian Twist Hard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day’s exercise should have warm-up and cool-down exercises and stretches. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is important to Stay Hydrated with 2-3L of fluids (preferably Water) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Workout. Happy Running. #RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Superman #Bodyweight #Training #Exercise #Runtastic #RuntasticResults #StrongerTogether #Workout #FitnessMotivation #Results #Adidas #FitFam #FitMotivation #Fit #Happiness #Fitness #Motivation #Runner #Nike #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Winners #Happy #Goals

Life can pull you down, but running always lifts you up. 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S T R E S S L E S S | R U N M O R E #RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Runtastic #RuntasticResults #StrongerTogether #Workout #FitnessMotivation #Results #Adidas #FitFam #FitMotivation #Fit #Happiness #Fitness #Motivation #Runner #Nike #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Winners #Happy #Goals

Fitness isn’t a seasonal hobby, it is a Lifestyle. 🤸🏻‍♂️ Inspired by @milindrunning 😀😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RunwithRaah 🏃🏻‍♂️ #Plank #SidePlank #Bodyweight #Training #Exercise #Runtastic #RuntasticResults #StrongerTogether #Workout #FitnessMotivation #Results #Adidas #FitFam #FitMotivation #Fit #Happiness #Fitness #Motivation #Runner #Nike #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Winners #Happy #Goals

What seems impossible today will one day become your Warm-Up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wish for it. Work for it. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PushUps #Bodyweight #Training #Exercise #Runtastic #RuntasticResults #StrongerTogether #Workout #FitnessMotivation #Results #Adidas #FitFam #FitMotivation #Fit #Happiness #Fitness #Motivation #Runner #Nike #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Winners #Happy #Goals

Who said you need a Fancy Gym to Exercise? All you need is your Body and some Motivation. All these exercises can be done anywhere-anytime with proper nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 Weeks - I’m halfway through. By now we all know what giving up feels like right, let’s see what happens if we don’t. Yeah? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressively leveling up to Week 6👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200 Walking Lunges 300s Wall Sit 75 Push-Up Side Planks 100 Sit-Ups 50 Leg Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200 Mountain Climbers 240s Low Plank 200 Sit-Ups 80 High Plank Knee-to-Elbow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 125 Commander Push-Ups 100 Jump Squats 75 Up Downs 100 Knee Tuck Crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 250 Jumping Jacks 200 Mountain Climbers 150 Rockstars 100 Tuck Jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 160 Jumping Jacks 150 Push-Ups 150 Jump Squats 150 Leg Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day’s exercise should have warm-up and cool-down exercises and stretches. Also remember to stay hydrated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not now, when? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Workout. Happy Running. 😀 #RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Runtastic #RuntasticResults #StrongerTogether #Workout #Bodyweight #Training #Exercise #FitnessMotivation #Results #Adidas #FitFam #FitMotivation #Fit #Happiness #Fitness #Motivation #Runner #Nike #RunHappy #Instarunners #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Winners #Happy #Goals

Do What You Love. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeekendVibes #ILoveSaturdays and #ILoveSundays #Happiness #HappyHappy #ToTheMoonAndBack #Bliss #GoodVibes #HappyWeekend #LiveLoveLaugh #Smiles #LifeTime #MonicaAndChandler 😬

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About ME!
#RunwithRaah

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