Often running long distances challenges not just your physical endurance but also your mental ability to tackle those long hours.
Although your long distance pace is a slow one (make sure it is), it also requires you to run with your mind.
If you think a run is tough, you’ll actually find it tougher.
Before you start your run visualize all the good things possible and think about finishing strong. And you know what? You will.
So go have a great long run 👍🏼
Stay hydrated and please do not (never-never) skip your post-run stretches.
Happy Running ☺️