The most challenging and one of my favorite is a faster-paced Run at a hard but comfortable pace, also known as Tempo Run.
A layman’s definition of lactate threshold is a point at which your body starts feeling over-tired and/or you are low on energy.
By training at a higher intensity (at a faster-constant pace through out your run), you will be able to increase your tolerance limits and extend your threshold gradually.
As a result, you will be able to run faster for a longer period before fatigue sets in.
My Tempo Run sessions last for about 30-60 minutes, at least once every two weeks. It includes pre-run warm ups and post-run stretches.
IM me if you would like to know your current Threshold Limits✌🏼 ..
Happy “Tempo” Running ☺️