Week 1 – Bodyweight Training

I was looking for a type of workout that I could squeeze in almost everyday (at anytime during the day). So I started with a customized 12-Week training Plan that is tailored to my personal fitness level and something that would supplement my running.β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €

Despite of having a busy schedule at work and 30-40 kms of weekly running mileage – I was able to find “sometime” for these quick 15-30 minutes’ sessions.

β €β €β €β €β €β €β €β €β €

Here’s what I did last week. πŸ’ͺπŸΌβ €β €β €β €β €β €β €β €β €

Workout 1

  • 110 Jumping Jacks
  • 90 Push-Ups
  • 90 Squats
  • 90 Leg Raises

Workout 2

  • 90s Low Plank
  • 150 Mountain Climbers
  • 90s High Plankβ €β €β €β €β €β €β €β €β €

Workout 3

  • 200 Jumping Jacks
  • 60 Push-Ups
  • 100 Mountain Climbers
  • 180s Wall Sit
  • 40 Up Downsβ €β €β €β €β €β €β €β €β €

Workout 4

  • 120 High Knees
  • 120 Rockstars
  • 60 4-Count Burpeesβ €β €β €β €β €β €β €β €β €

Workout 5 πŸ˜“

  • 45 High Plank Knee-to-Elbow
  • 90 Walking Lunges
  • 30 Flat Out Burpees
  • 150 Punches
  • 60 Sit-Ups
  • 30 Push-Ups
  • 45s Low Plank
  • 45s Low Side Plank Left
  • 45s Low Side Plank Right

*It is very important to warm-up before each workout and followed by stretching.*

Happy Workout. Happy Running. πŸ˜€#RunwithRaah

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