Everyone should aspire to run a Mile to see how fast they can run this magical distance.
If you are already a runner, it is most likely that you would be targeting a 6 to 7 minute mile. But, we all know that it is not so easy to master the mile at that pace – it requires a good balance of speed, strength and courage.
Today, I attempted a mile in 06:09 as part of a virtual race by #NYRR celebrating Global Running Day week powered by #Strava
It was my first attempt in June this year, and the outcome was far better than the last two attempts (06:26 and 06:17) in June a year ago. This time around I was less tired and was able to finish strong.
Three years ago I had clocked my best EVER mile in 06:08, which is just one second faster than my pace today 😲 – so I am not quite there, but will surely make another attempt this month end. (Looking forward to a sub 6-minute mile – some day)
IMPORTANT: Going out and running a 6-7-8 minute-mile when you haven’t been running previously, can lead to an injury. Pushing yourself too hard can derail you for weeks or even months. Remember, you are not competing with anyone else but you. So take it easy. You can always make multiple attempts.
It is important to finish strong 💪🏼