Box Breathing – also called as Four Square Breathing.
It is a breathing technique to heighten performance and concentration while also being a potent stress reliever. It is used by everyone from athletes to Navy Seals to Police Officers, Nurses and Yoga practitioners. 🧘🏻♂️
1) Maintain an aligned posture and be at ease. Now inhale for 4 seconds (from Nose) and let the air fill your lungs.
2) Hold for 4 seconds.
3) Open your mouth slightly and exhale for 4 seconds.
4) Hold for 4 seconds.
Repeat 4 times or up to 4 minutes.
D O N T S T R E S S.
Everything will be S U P E R D U P E R. 👍🏼👍🏼