Box Breathing

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Box Breathing – also called as Four Square Breathing.

It is a breathing technique to heighten performance and concentration while also being a potent stress reliever. It is used by everyone from athletes to Navy Seals to Police Officers, Nurses and Yoga practitioners. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Method: (4-4-4-4)

1) Maintain an aligned posture and be at ease. Now inhale for 4 seconds (from Nose) and let the air fill your lungs.

2) Hold for 4 seconds.

3) Open your mouth slightly and exhale for 4 seconds.

4) Hold for 4 seconds.

Repeat 4 times or up to 4 minutes.

D O N T ย S T R E S S.

Everything will be S U P E R ย D U P E R. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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