International Yoga Day

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Close your eyes and imagine the best version of you possible. Thatโ€™s who you really are. Let go of any part of you that does not believe it. ๐Ÿค—

S k y above. E a r t h below.
P e a c e within. ๐Ÿ™๐Ÿป

Today, I performed 108 rounds of Surya Namaskars (Sun Salutations) to celebrate the International Yoga Day, followed by some breathing exercises for a quick burst of energy and alertness.

Last week I shared some insights on Box Breathing technique to heighten performance and concentration and to relieve stress. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Hereโ€™s another one.

This oneโ€™s a perfect replacement for coffee. It can be done first thing in the morning or during an afternoon energy slump for a quick burst of energy and alertness.

Method: (6-2)

1. Maintain an aligned posture and be at ease. Now inhale for 6 seconds (from Nose) and let the air fill your lungs.

2. Open your mouth slightly and exhale for 2 seconds

Repeat 4 times or up to 1-2 minutes.

D O N T ย S T R E S S.
Everything will be S U P E R ย D U P E R.ย ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#InternationalYogaDay

 

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