Last week I shared some insights on Warming Up and why it is so important to do it BEFORE every workout.
Similarly, a Cool-down session is equally important and must be performed AFTER every workout.
Cool-down is a bunch of exercises with lighter intensity, which when performed immediately after a workout helps gradually bring the heart rate back to its resting rate – thereby reducing stress on the heart.
It could be a jog or a walk followed by some stretching or yoga. It will help reduce post-workout soreness and may prevent injury.
It happens most of the times that you are already tired post-workout and you tend to skip on those 5-10 minutes of quickie cool down exercises. Don’t do that.
I recommend to spare some time out for allowing your body to cool down, followed by which you can get re-hydrated and rest well. If you take care, it’ll help recover your muscles and your body will surely reward you for it.
S l o w D o w n. C a l m D o w n.
D o n t W o r r y. D o n t H u r r y.
T r u s t T h e P r o c e s s. 👍🏼