Small daily improvements are the key to long-term results. ๐Ÿ’ช๐Ÿผ

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To get these results you must focus on your diet, training and recovery.

Sometimes it is okay to cheat on your diet plan or to skip a couple of training sessions.

If you can train well and stick to clean eating 90% of the times then you can say that youโ€™ve achieved your goals and youโ€™ll definitely get the desired results.

The purpose of your training should be about progress, not perfection. If youโ€™re consistent, it is VERY EASY to get those results (I am saying this after completing 12 weeks of my Bodyweight Training successfully). ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

Most importantly, listen to your body, drink lots of water, get peaceful sleep every night and stick to your plan.

Itโ€™s EASY isnโ€™t? ๐Ÿ˜€๐Ÿ˜€

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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