To get these results you must focus on your diet, training and recovery.
Sometimes it is okay to cheat on your diet plan or to skip a couple of training sessions.
If you can train well and stick to clean eating 90% of the times then you can say that you’ve achieved your goals and you’ll definitely get the desired results.
The purpose of your training should be about progress, not perfection. If you’re consistent, it is VERY EASY to get those results (I am saying this after completing 12 weeks of my Bodyweight Training successfully). 🤸🏻♂️
Most importantly, listen to your body, drink lots of water, get peaceful sleep every night and stick to your plan.
It’s EASY isn’t? 😀😀