Positive mind and Negative splits. ✌🏼
A negative split is a strategy that involves completing the second half of a workout faster than the first half.
Here’s one of my favorite negative split training strategy for completing 11K in an hour.
- Warm Up
- Easy 6K in 35 minutes (pace between 06:00-05:45)
- Gradually increase pace for the next 5 kms and finish fast. (05:25, 05:20, 04:45, 04:40, 04:30)
- Cool Down
This is a disciplined technique to progressively increase speed, to conserve energy for the 2nd half of the workout and to finish strong. 👊🏼