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#RunwithRaah

a real life superhuman who can run forever

Oct 24

Mumbai Runners #10x10Run 3.0 Day 6

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10K in 51 minutes 42 seconds.

Be your own SUPERHERO. 💪🏼⠀

#RunwithRaah 🏃🏻‍♂️ ⠀

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Posted by: Raahil Modi Category: Running Tags: 10K, 10x10Run, Fitness, Goals, Happiness, Journey, MumbaiRunners, Running, RunWithRaah, Story, Training, Workout

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Meet Raah

Raahil Modi is a Mumbai-based marathoner focused on living a Joyful, Healthy and Vibrant life.

#RunwithRaah follows his journey as a runner, the beginning, the struggle, self-discovery and all things fitness.

Follow him as he explore's new ways of getting fit and living a happy healthier life :)

Ciao.

Next Up

Tata Mumbai Marathon 2019January 20th, 2019

64 days to go.

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Are you an efficient runner? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s formulate, Running + Strength Training = Stronger Muscles + Faster Runs - Injuries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be an efficient runner you have to work on your core & leg muscles and be less prone to injuries. (especially if you are a Full or Half Marathoner) 🏃🏻‍♂️🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider supplementing running with strength training exercises. Your training plan must include specific set of exercises that enhances your running skills. 💪🏼 It will help prevent injuries, and make you stronger, faster, and more efficient runner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My strength training includes mostly Bodyweight Exercises. I don’t need a Gym nor any specific equipment to do these. I prefer doing them at Home or in any open area surrounded by greens ☘️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s HUSTLE. Be the change. #RunwithRaah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongerTogether #Workout #TGIF #FitnessMotivation #FitFam #Fit #Happiness #Fitness #Motivation #Runner #Biceps #Bodyweight #Calisthenics #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Goals #RunFast #SpeedRun #HappyRunner #HalfMarathon #Marathon #RunnersofInstagram #training #workouttime

Tempo Run: A secret ingredient in a Half or a Full Marathon training plan. ⠀ You want to go FAST? Go Tempo! ⠀ By including these workouts in your training plan, you’ll gain both Speed and Strength overtime. Tempo Runs have an excellent training effect and should be included in any Half or Full Marathon training plan. ⠀ If you cannot sustain a FAST pace for a long period of time then start with 15-20 minutes of Tempo Run and progressively increase the mileage as and when you know you can go longer. ⠀ ⠀ Tempo Runs are not Hard Runs, these are FUN! So, keep calm and stay relaxed, and with the right training you’ll be mentally ready to finish a successful Tempo run. ⠀ #RunwithRaah 🏃🏻 ⠀ #TempoRun #Running #RunToInspire #StrongerTogether #RunFast #SpeedRun #MumbaiRunners #RunnersOfIndia #RunHappy #Quotes #NikeRunning #StravaRun #SuuntoRun #HappyRunner #HalfMarathon #Marathon #RunnersofInstagram #fitness #workout #training #instarunner #instarun #workouttime

Here’s another Breathing technique (one of my favourite) 🧘🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer doing this exercise after my workout or run, but you can do so whenever you feel comfortable. When your body is stressed, it breathes faster to take in more air. This technique below is to trick your body into a state of relaxation by breathing out longer than you breathe in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training your breath is just like any sort of exercise. The more you do it, the better you get at it. 😃😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before you start, exhale through your mouth fully, making a whoosh sound and then follow the instructions below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Close your mouth and inhale through your nose for a count of 3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Hold the breath for a count of 12. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Exhale through your mouth, again making a whoosh sound, but this time do it for a count of 6. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Hold again but this time for a count of 6. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat more times as you want. If you can’t hold your breath for the entire time at first, that’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you master holding your breath longer over time, you can use the same proportions x4 x2 x2 and start the technique by inhaling for 4 seconds i.e. 4 (Inhale)- 16 (Hold) - 8 (Exhale) - 8 (Hold) and so on. 👍🏼🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on the act of breathing clears the mind of all daily distractions and energy enabling us to better connect with ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I highly recommend it. ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Body #Mind #Yoga #StrongerTogether #Workout #Meditation #FitnessMotivation #Meditate #FitFam #Exercise #FitMotivation #Happiness #Fitness #Motivation #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Happy #Goals #TGIF #NikeRunning #HappyRunner #RunnersofInstagram #training #workouttime

Wishing you all a Warm and Happy Diwali. ⠀ This year illuminate the light of positivity and hit new fitness benchmarks. 😃👊🏼 ⠀ #RunwithRaah ⠀ #HappyDiwali #GreenPeace #RunToInspire #StrongerTogether #SeenOnMyRun #MumbaiRunners #RunnersOfIndia #RunHappy #Quotes #NikeRunning #StravaRun #SuuntoRun #HappyRunner #InspirationalQuotes #Quotestoliveby #Marathon #RunnersofInstagram #quoteoftheday #fitness #workout #training #instarunner #instarun #workouttime

A Marathon is hundreds of miles. The finish is the last 26.2. Train well. Enjoy the journey. Be proud. ⠀ #RunwithRaah 🏃🏻 ⠀ #MumbaiRunners #RunnersOfIndia #Running #RunToInspire #MondayMotivation #StrongerTogether #SeenOnMyRun #RunHappy #Quotes #NikeRunning #StravaRun #SuuntoRun #HappyRunner #InspirationalQuotes #Quotestoliveby #Marathon #RunnersofInstagram #quoteoftheday #fitness #workout #training #instarunner #instarun #workouttime

“Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” - Usain Bolt ⠀ #RunwithRaah 🏃🏻 ⠀ #WhyTransformWhenYouCanBeConsistent #Running #RunToInspire #StrongerTogether #SeenOnMyRun #MumbaiRunners #RunnersOfIndia #RunHappy #Quotes #NikeRunning #StravaRun #SuuntoRun #HappyRunner #InspirationalQuotes #Quotestoliveby #Marathon #UsainBolt #RunnersofInstagram #QuoteOfTheDay #fitness #workout #training #instarunner #instarun #workouttime

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