Are you an efficient runner? 🤔
Running + Strength Training = Stronger Muscles + Faster Runs – Injuries
If you want to be an efficient runner you have to work on your core & leg muscles and be less prone to injuries. (especially if you are a Full or Half Marathoner) 🏃🏻♂️🏃🏻♀️
Consider supplementing running with strength training exercises. Your training plan must include specific set of exercises that enhances your running skills. 💪🏼
It will help prevent injuries, and make you stronger, faster, and more efficient runner.
My strength training includes mostly Bodyweight Exercises. I don’t need a Gym nor any specific equipment to do these. I prefer doing them at Home or in any open area surrounded by greens ☘️
Let’s HUSTLE. Be the change.