3 hours Time Trial @ Race Pace

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The Long Run and how to do it RIGHT! πŸ˜ƒπŸ˜ƒ

Time Trial @ Race Pace

(04:50 – 05:00 mins / km)

STRATEGY: Negative Splits (1%)

PLANNED:

10K: 49:30

21K: 1:43:27

30K: 2:27:16

35K: 2:51:27

~ 36.3K in 3 hours

β €

ACTUAL:

10K: 49:26 βœ”οΈ

21K: 1:43:15 βœ”οΈ

30K: 2:27:27 ~βœ”οΈ

35K: 2:51:34 ~βœ”οΈ

36.71K in 3 hours βœ”οΈ

Ran a total of 37K in 3 hours 1 minute 30 seconds.πŸ‘‡πŸΌ

P.S. With this run I completed 300 kms of running in the month of December. πŸ€­πŸƒπŸ»β€β™‚οΈπŸ€—

Yes it was 12 degree C this morning πŸ₯Ά

β €β €β €β €β €β €β €β €β €

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

β €β €β €β €β €β €β €β €β €

#TMM2019 #MumbaiMarathon

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