3 hours Time Trial @ Race Pace

Leave a comment Standard

The Long Run and how to do it RIGHT! 😃😃

Time Trial @ Race Pace

(04:50 – 05:00 mins / km)

STRATEGY: Negative Splits (1%)

PLANNED:

10K: 49:30

21K: 1:43:27

30K: 2:27:16

35K: 2:51:27

~ 36.3K in 3 hours

ACTUAL:

10K: 49:26 ✔️

21K: 1:43:15 ✔️

30K: 2:27:27 ~✔️

35K: 2:51:34 ~✔️

36.71K in 3 hours ✔️

Ran a total of 37K in 3 hours 1 minute 30 seconds.👇🏼

P.S. With this run I completed 300 kms of running in the month of December. 🤭🏃🏻‍♂️🤗

Yes it was 12 degree C this morning 🥶

⠀⠀⠀⠀⠀⠀⠀⠀⠀

#RunwithRaah 🏃🏻‍♂️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

#TMM2019 #MumbaiMarathon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s