Body & Mind Running Workout

3 hours Time Trial @ Race Pace

The Long Run and how to do it RIGHT! πŸ˜ƒπŸ˜ƒ

Time Trial @ Race Pace

(04:50 – 05:00 mins / km)

STRATEGY: Negative Splits (1%)

PLANNED:

10K: 49:30
21K: 1:43:27
30K: 2:27:16
35K: 2:51:27
~ 36.3K in 3 hoursβ €

ACTUAL:

10K: 49:26 βœ”οΈ
21K: 1:43:15 βœ”οΈ
30K: 2:27:27 ~βœ”οΈ
35K: 2:51:34 ~βœ”οΈ
36.71K in 3 hours βœ”οΈ

Ran a total of 37K in 3 hours 1 minute 30 seconds.πŸ‘‡πŸΌ

P.S. With this run I completed 300 kms of running in the month of December. πŸ€­πŸƒπŸ»β€β™‚οΈπŸ€—

Yes it was 12 degree C this morning πŸ₯Άβ €β €β €β €β €β €β €β €β €

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

#TMM2019 #MumbaiMarathon

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