LITTLE by LITTLE, a LITTLE becomes a LOT

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I like who Iโ€™m becoming. A lot.

I was able to clock a sub 1:50 Half Marathon in 2016 and that was after running 8 Half-Marathons in 12 years since 2004. The difference between sub 1:50 HM attempt vs all those years from 2004-2015 is that I only trained for it in 2015.

I never really ran as much as I run today, and it was a couple of short runs prior to race day. My yearly mileage was less than 30 kms per year back then and it was the Mumbai Half-Marathon where I covered the maximum distance.

Running a Mumbai Marathon was a ritual, but then in mid 2014 after not being able to register for Mumbai Marathon 2015 (I did not have a timing certificate), I realised that I am spending too much time in the gym with all the weight training and stuff, I was Strong and Fit (for sure) but I was not seeing any improvement in my running speed and endurance. I always knew that progression beats perfection, and after doing some speed drills and running tests, I had to have a plan to improve my overall running performance. You can say, thatโ€™s when I actually got into running.

I am super thankful to my wife , I got disciplined only after I got married. ๐Ÿค—๐Ÿ˜˜

It all started with Goal-Setting and I promised to myself that Iโ€™ll attempt a Full Marathon only when I can clock a sub 1:50 Half Marathon (my last best being 2:05). I worked on an Annual Running plan in 2015 with a goal of achieving a sub 1:50 HM in Jan, 2016. I was sincere and focused on my goals. I clocked a 1:48:21 in Mumbai Marathon, 2016 and thatโ€™s how I crushed my first ever running goal. ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

Later that year in June I registered for my first Full Marathon in 2017. Since then I have been consistent, taking small steps each day, striving for progress and celebrating every time I cross a checkpoint. It could be a tiny step, a sub-goal or a Marathon.

Raah has been Running ever since. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

So, just pull your shit together and go for a run.

P.S. Donโ€™t forget to celebrate every tiny victory. ๐Ÿค—
#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Do Everything YOU Love #10YearChallenge

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โ€œWe are what we repeatedly do; excellence, then is not an act but a habit.โ€ – Aristotle

I strongly believe that Consistency is the key to Success. No matter what people say, that change is the only thing thatโ€™s constant, but I can agree to disagree.

To me, if you are consistent with what you do; nothing changes really. Even if it did, It can only get better. Now, it all comes down to โ€œwhat you doโ€.

If you are consistently following a healthy lifestyle, you will never need a transformation. If you are not there yet, it is never too late to start. (Remember, I am with you) ๐Ÿ˜ƒ

Donโ€™t just blindly follow a diet that worked for someone else, or workout out of the blue by watching someone else do it. Everyone who inspires you in some or the other way has their own story to tell, they have been doing things consistently for a long time and for that reason it has really worked for them. There is no quick fix or shortcut to a healthy lifestyle.

It took me a while to understand what works for me. Most important is to do what you love to do. You canโ€™t just start running because Run with Raah says running does wonders. You can try it, but, you will do it only if you โ€œlike itโ€ – not because it worked for me or anyone else.

Again, the only way youโ€™ll be consistent at something is if you โ€œDo Everything YOU Loveโ€. Understand what you can or want to do, there are tons of ways by which you can lead a healthy lifestyle. It will then become a habit and will stay with you for life. Like it did for me. ๐Ÿค—

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €

#10yearchallenge #NotATransformation #HealthyLifestyle #ConsistencyIsTheKey

2018 you were FANTASTIC!

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A DREAM written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by ACTION becomes a REALITY. ๐Ÿค—

Running 2018 kms in the year 2018 – it did scare me a little at first, but when I was successfully putting my plan into action, it seemed rather easy.

They say โ€œAll things are difficult before they are easyโ€ and itโ€™s so true. All you need is Patience + Consistency and everything works just fine.

In 2018, I was actively running for 208 out of 365 days in the calendar, on the roads in Pune and Mumbai covering a distance of 2106 kms in around 189 hours and 32 minutes. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

I burnt a total of 133157 calories by just running. Thatโ€™s an average of 640 calories per run for 208 days of running, and an average of 365 calories per day in the calendar year. ๐Ÿคญ๐Ÿ˜…

My year was FANTASTIC. I hope you had a great year too and are as excited as Iโ€™m now for setting โ€œNew Goalsโ€ for 2019.

Letโ€™s DREAM and set our GOALS on fire.

๐Ÿ”ฅ๐Ÿ”ฅ

Happy Running

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

โ €โ €โ €โ €โ €โ €โ €โ €

P.S. Goals always get accomplished when they MATTER to you.

3 hours Time Trial @ Race Pace

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The Long Run and how to do it RIGHT! ๐Ÿ˜ƒ๐Ÿ˜ƒ

Time Trial @ Race Pace

(04:50 – 05:00 mins / km)

STRATEGY: Negative Splits (1%)

PLANNED:

10K: 49:30

21K: 1:43:27

30K: 2:27:16

35K: 2:51:27

~ 36.3K in 3 hours

โ €

ACTUAL:

10K: 49:26 โœ”๏ธ

21K: 1:43:15 โœ”๏ธ

30K: 2:27:27 ~โœ”๏ธ

35K: 2:51:34 ~โœ”๏ธ

36.71K in 3 hours โœ”๏ธ

Ran a total of 37K in 3 hours 1 minute 30 seconds.๐Ÿ‘‡๐Ÿผ

P.S. With this run I completed 300 kms of running in the month of December. ๐Ÿคญ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿค—

Yes it was 12 degree C this morning ๐Ÿฅถ

โ €โ €โ €โ €โ €โ €โ €โ €โ €

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

โ €โ €โ €โ €โ €โ €โ €โ €โ €

#TMM2019 #MumbaiMarathon

Start Running Today

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Running has taught me that Iโ€™m capable of so much more than I ever imagined.

Trust me, running can work wonders for you and your body.

Imagine that day when you can finally say โ€œI did itโ€, when you can say โ€œI never gave up, I never quitโ€, where these moments of pain turn into memories and your dreams become reality.

It may take long to reach that moment, but as soon as you get there youโ€™ll thank yourself for the rest of your life.

All you got to do is Start, Today.

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

The only FAILURE is when you say โ€œI Give Upโ€

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I set a goal, put out a strategy to keep me on track and I gave it my best shot.

Result: I did not succeed in setting a PR and I have NO EXCUSES for that. I believe it is okay to fail sometimes. ๐Ÿ˜

One thing I did not anticipate in my run today is that the 10K Runners would occupy the entire road for the last 3-4 kms and then it is not so easy to run past them at a FAST pace OR to find your way to the finish line.

To fix this, I would remove a couple of minutes from second half of my Negative Split strategy and run the first half slightly quicker. That should compensate for the loss in time towards the end of the race.

โ €โ €โ €โ €โ €โ €โ €โ €โ €

It was my last Half Marathon โ€œRaceโ€ attempt this year and in the next two months now I will concentrate on my training plan for TMM 2019. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ

So what to do when you donโ€™t reach your goals? Keep calm and stay relaxed, recover and get back stronger. ๐Ÿ’ช๐Ÿผ

PRs will come. If not today, some other day. Donโ€™t ever give up. ๐Ÿ™Œ๐Ÿผ Okay?

#RunwithRaah