Body & Mind, Running, Workout, Yoga

Take a deep breath and let it go 😀

This breathing technique is a natural tranquilizer for the nervous system. The power of deep calm, easing the body into a state of calmness and relaxation.

Method:

1. Close your mouth and inhale through your nose for 4 seconds.

2. Hold your breath for 7 seconds while your muscles tense.

3. Exhale completely through your mouth, making a whoosh sound for 8 seconds and let it all go 😀

Repeat 4-5 times or until you are calm and your heartbeat is back to normal.

This breathing technique works so well for me that it puts me into a relaxed state immediately.

I prefer doing this post my Interval runs and / or High intensity workouts.⠀

#RunwithRaah 🏃🏻‍♂️

Body & Mind, Running, Workout, Yoga

Cool Down

Last week I shared some insights on Warming Up and why it is so important to do it BEFORE every workout.

Similarly, a Cool-down session is equally important and must be performed AFTER every workout.

Cool-down is a bunch of exercises with lighter intensity, which when performed immediately after a workout helps gradually bring the heart rate back to its resting rate – thereby reducing stress on the heart.

It could be a jog or a walk followed by some stretching or yoga. It will help reduce post-workout soreness and may prevent injury.

It happens most of the times that you are already tired post-workout and you tend to skip on those 5-10 minutes of quickie cool down exercises. Don’t do that.

I recommend to spare some time out for allowing your body to cool down, followed by which you can get re-hydrated and rest well. If you take care, it’ll help recover your muscles and your body will surely reward you for it.

S  l  o  w   D o  w  n.   C  a  l  m   D  o  w  n.

D  o  n  t   W o  r  r  y.   D  o  n  t   H u  r  r  y.

T  r  u  s  t   T  h  e   P  r  o  c  e  s  s. 👍🏼

#RunwithRaah 🏃🏻‍♂️

Body & Mind, Running, Workout, Yoga

International Yoga Day

Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that does not believe it. 🤗

S k y above. E a r t h below.
P e a c e within. 🙏🏻

Today, I performed 108 rounds of Surya Namaskars (Sun Salutations) to celebrate the International Yoga Day, followed by some breathing exercises for a quick burst of energy and alertness.

Last week I shared some insights on Box Breathing technique to heighten performance and concentration and to relieve stress. 🧘🏻‍♂️

Here’s another one.

This one’s a perfect replacement for coffee. It can be done first thing in the morning or during an afternoon energy slump for a quick burst of energy and alertness.

Method: (6-2)

1. Maintain an aligned posture and be at ease. Now inhale for 6 seconds (from Nose) and let the air fill your lungs.

2. Open your mouth slightly and exhale for 2 seconds

Repeat 4 times or up to 1-2 minutes.

D O N T  S T R E S S.
Everything will be S U P E R  D U P E R. 👍🏼👍🏼

#RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#InternationalYogaDay

 

Body & Mind

Box Breathing

Box Breathing – also called as Four Square Breathing.

It is a breathing technique to heighten performance and concentration while also being a potent stress reliever. It is used by everyone from athletes to Navy Seals to Police Officers, Nurses and Yoga practitioners. 🧘🏻‍♂️

Method: (4-4-4-4)

1) Maintain an aligned posture and be at ease. Now inhale for 4 seconds (from Nose) and let the air fill your lungs.

2) Hold for 4 seconds.

3) Open your mouth slightly and exhale for 4 seconds.

4) Hold for 4 seconds.

Repeat 4 times or up to 4 minutes.

D O N T  S T R E S S.

Everything will be S U P E R  D U P E R. 👍🏼👍🏼

#RunwithRaah 🏃🏻‍♂️

Body & Mind, Running, Workout

Body & Mind

Our body can stand almost anything. It is our mind that we have to convince.

To integrate our body with our mind when we’re confronted with the “too many people, too little time, too much to do” syndrome of everyday life – is tad bit too much. 😒

However, it is very important for the body and mind to be in sync in order to fully experience clarity of mind and radiant health.

i.e. Our body’s health can get positively or negatively affected by our thoughts, feelings, beliefs, and attitudes – the choice is ours !! 😃

A perfect combination of Yoga and Meditation helps clear out any form of resistance and helps calm down. 🧘🏻‍♂️

Just 10-15 minutes anytime-anywhere works for me.

B  e    A  w  a r e.   B e   C o n  s  i  s  t e n t.

#RunwithRaah 🏃🏻