Train like an Athlete,
Eat like a Nutritionist,
Sleep like a Baby,
Win like a Champion 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing will work unless you do⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 3 was super-challenging. Although workouts 4 and 5 were beyond my comfort zone (not anymore), I “somehow” managed to finish them. Challenges and the level of difficulty is what makes these workouts interesting, and overcoming them makes me STRONGER. 💪🏼😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
Above all, these workouts awesomely supplemented with my Running, and I was super-charged for my Half Marathon Run on Sunday. Despite the HOT weather and possibility of getting dehydrated, I finished strong in 1 hour 41 minutes and 26 seconds. 🏃🏻
I feel overwhelmed with my last week’s achievement and I’m happy to share 😬
200 Walking Lunges
80 Low Plank Knee-to-Elbow
40 6-Count Burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀
180s Low Plank
180 Mountain Climbers
180s High Plank⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 Pike Push-Ups
300s Low Plank
250 High Knees
300s Wall Sit
75 Triceps Dip⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout 4 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 Flat Out Burpees
100 High Knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout 5 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
130 Jumping Jacks
130 Jump Squats
130 Leg Raises⠀⠀⠀⠀⠀⠀⠀⠀⠀
*It is very important to warm-up before each workout and followed by stretching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although I missed a Goal this year, I achieved another.
For me it’s not just about achieving goals – that is something I can always try again and again. More important to me is – to be better than I was yesterday.
A failed goal is success in progress.
It feels good when you Run Hard and Finish Strong. I finished the Tata Mumbai Marathon 18′ in 03:43:43 beating my previous best by 9 minutes and 23 seconds.
Now it’s time to recover, celebrate and plan for the next year.
After completing 70 training sessions in the last 16 weeks I feel strong 💪🏻, confident 😎 and happy 😃
I started my training in the month of October, working on a sub 03:40 marathon. The journey since then has been challenging and my results exceptional. 🤩🤩🤩 I have worked really hard on my running form, pace and endurance and I feel proud about it. 😬
With just one week to go for Tata Mumbai Marathon, 2018; I have butterflies 🦋 in my stomach, my mind wanders 🙄 and I’m feeling the nerves. 🤭
However, I know one thing for sure, no matter what happens, I’ll put my best and enjoy the run. I will make sure I smile all the way to the finish line.
Wishing you ALL THE RUNNERS very BEST. Do well. Finish strong. 🤞🏼🤗
Recovery days are just as important as training days. After you workout, your body begins to rebuild, getting fitter and stronger. Active recovery works best for your joints and muscles, so move around and stay loose.
End of the year – you know what that means? It’s time to look back, tally up annual totals, analyze boatload of impressive data and set a few challenging goals for Twenty Eighteen.
Running 80 times covering a distance of 868.1 kilometers in 2016, I stepped forward in 2017 and set an unrealistic goal of running 1500 kilometers.
I know that “Success” cannot happen overnight, so, I had to plan myself for the next 365 days and get habituated with the process of setting and achieving goals. I was specific with my areas of improvement and with a realistic and time-bound annual training plan I was able to crush goals weekly, bi-weekly, quarterly and semi-annually. In fact, I was so confident of achieving my targets by year-end, that I took some time off and was out on a holiday in the month of September.
A goal without a plan is just a wish
I ran 157 times in the year 2017, covering a distance of 1600 kilometers in 144 hours 17 minutes, burning 113332 calories at an average pace of 05:25 minutes per kilometer. (these stats are all-time highs)
While I was out there running, I clicked some “real me” sweaty selfies and curated good memories.
Personal Bests: This Year
I clocked an all-time high 5K – 10K – 15K – 21K and my first 42K 🙂
Suunto Movescount automatically analyzes my Moves to identify my best performance in running and other endurance sports like cycling and swimming. To follow my running progress over the year, for example, I can compare my running pace for several pre-set distances including 1km, 5km and 10km. I can also monitor my trends according to effort to see if my running condition has improved.
5K – over the year
10K – over the year
1K – over the year
Training Load Trend
To get an understanding on how much I am pushing my body, Suunto Movescount tracks my long term training load.
The recovery time data from each of my exercises is calculated to produce a cumulative graph, illustrating my training load over time. Monitoring my long term training load is important from the performance perspective to make sure I train at an optimal level towards my goal.
If the load remains very high for extended periods, overloading may occur and my body will need more time to recover. This way I can monitor my weekly, monthly and yearly training load.
Rest and Recovery
A feeling trend supplements the training load and rest & recovery data. By recording on Suunto Movescount how I feel after each training session and following how that changes over time, I get an additional indicator of my physical condition. For instance, if my feeling trend starts to decline, even though my training load has not increased, it may be a sign I need to take a break.
With Personal Heatmaps I can visualize the ground I’ve covered around these cities. These are basically an Athlete’s Playground 🙂🏃
Comparison: 2016 vs 2017
Max Distance / Time
Goal Setting – Twenty Eighteen
While I’m in the middle of my last training cycle for Tata Mumbai Marathon scheduled on 21st January, 2018, I’m also in the midst of planning activities for the year 2018, and goal setting.
For now, these are the MOST important and challenging running goals I can think of.
2018 kms in 2018
A sub 3:40 marathon
I hope to include more Cycling, Swimming and Gym sessions this year 🙂
You can also refer to the Bucket List section on my page.