It all began with that first plank. Now it’s a part of me.

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Remind yourself of what you want to be and then go be it.

It will not be easy. It will hurt. It will take time. It will require dedication and willpower. You will need to make healthy choices. It requires sacrifice. You will need to push your body to its max. There will be temptation. You may get distracted.

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But, I PROMISE you, when you will reach your goal, IT’LL BE WORTH IT!

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P.S. Don’t wait. The time will never be just right. Use it with intention.

Do Everything YOU Love #10YearChallenge

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“We are what we repeatedly do; excellence, then is not an act but a habit.” – Aristotle

I strongly believe that Consistency is the key to Success. No matter what people say, that change is the only thing that’s constant, but I can agree to disagree.

To me, if you are consistent with what you do; nothing changes really. Even if it did, It can only get better. Now, it all comes down to “what you do”.

If you are consistently following a healthy lifestyle, you will never need a transformation. If you are not there yet, it is never too late to start. (Remember, I am with you) 😃

Don’t just blindly follow a diet that worked for someone else, or workout out of the blue by watching someone else do it. Everyone who inspires you in some or the other way has their own story to tell, they have been doing things consistently for a long time and for that reason it has really worked for them. There is no quick fix or shortcut to a healthy lifestyle.

It took me a while to understand what works for me. Most important is to do what you love to do. You can’t just start running because Run with Raah says running does wonders. You can try it, but, you will do it only if you “like it” – not because it worked for me or anyone else.

Again, the only way you’ll be consistent at something is if you “Do Everything YOU Love”. Understand what you can or want to do, there are tons of ways by which you can lead a healthy lifestyle. It will then become a habit and will stay with you for life. Like it did for me. 🤗

#RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀

#10yearchallenge #NotATransformation #HealthyLifestyle #ConsistencyIsTheKey

Inhale, Hold, Exhale, Hold – Breathing Technique

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I prefer doing this exercise after my workouts or runs, but you can do so whenever you feel comfortable. When your body is stressed, it breathes faster to take in more air. This technique below is to trick it into a state of relaxation by breathing out longer than you breathe in.

Training your breath is just like any sort of exercise. The more you do it, the better you get at it. 😃😃

Before you start, exhale through your mouth fully, making a whoosh sound and then follow the instructions below.

  1. Close your mouth and inhale through your nose for a count of 3.
  2. Hold the breath for a count of 12.
  3. Exhale through your mouth, again making a whoosh sound, but this time do it for a count of 6.
  4. Hold again but this time for a count of 6.

Repeat more times as you want. If you can’t hold your breath for the entire time at first, that’s okay.

As you master holding your breath longer over time, you can use the same proportions x4 x2 x2 and start the technique by inhaling for 4 seconds i.e. 4 (Inhale)- 16 (Hold) – 8 (Exhale) – 8 (Hold) and so on. 👍🏼🤗

Focusing on the act of breathing clears the mind of all daily distractions and energy enabling us to better connect with ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I highly recommend it. ✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀

#RunwithRaah 🏃🏻‍♂️

Inhale good shit, exhale bullshit.

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When you tell people you’re eating healthier, running more often these days, regularly working out, the response is mostly positive and encouraging.

However, you’ll also come across people who’ll say things to you like “how can you eat that shit everyday?” “Oh come on, one more drink?..” “You’re no longer fun” “How boring …!” “Live a little” “You are not what you used to be” “Who gets up at 5 o clock on a Sunday morning?” and all the other mundane reactions and responses.

Trust me, don’t take them personally. You are doing what is best for you and hopefully your friends or family members are doing the same for themselves.

No one will understand the lifestyle that YOU want to LIVE – so don’t let anyone talk you out of your dreams. Don’t EVER let that happen.

Let’s not waste another day breathing in toxic air. Take in who and what feels good and discard the rest.

Inhale good shit, exhale all the bullshit.

#RunwithRaah 🏃🏻

Take a deep breath and let it go 😀

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This breathing technique is a natural tranquilizer for the nervous system. The power of deep calm, easing the body into a state of calmness and relaxation.

Method:

1. Close your mouth and inhale through your nose for 4 seconds.

2. Hold your breath for 7 seconds while your muscles tense.

3. Exhale completely through your mouth, making a whoosh sound for 8 seconds and let it all go 😀

Repeat 4-5 times or until you are calm and your heartbeat is back to normal.

This breathing technique works so well for me that it puts me into a relaxed state immediately.

I prefer doing this post my Interval runs and / or High intensity workouts.

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#RunwithRaah 🏃🏻‍♂️