Running

FICCI Flo Pune Half Marathon 2018| Mumbai Runners #10x10Run 3.0 Day 10

10K in 46 minutes 11 seconds.

You will have bad days & good days, slow runs & fast runs, group runs & days when you run alone – but it is very important to be consistent.

Today I completed my 10th consecutive day of running at least 10 kms everyday. I couldn’t have finished it better than with a Half Marathon for @ficciflomarathon in Magarpatta City, Pune.

I finished it FAST and STRONG! πŸ‘ŠπŸΌ

Running can do wonders. It did for me. Go Run today. Define yourself.

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

Running, Workout

Sub 2 – Negative Split strategy | Mumbai Runners #10x10Run 3.0 Day 3

10K in 58 minutes 49 seconds

Next 10K in 54 minutes

No days off. Find your calling.

Another Sub 2 – Negative Split strategy. β € β €

First 10K: 58m 49s @ 5’53
(6’06, 5’50, 6’23, 6’03, 5’52)
(5’52, 6’01, 5’47, 5’52, 5’23)

Next 10K: 54m @ 5’24
(5’38, 5’24, 5’39, 5’22, 5’21)
(5’24, 5’19, 5’10, 5’14, 5’09)

Last 1.1K: 5m 10s @ 4’42
(4’42)

Half Marathon in 1:57:59 @ 05’36 β €

Setting the goal time 2-3 minutes faster in case the course is a bit longer.

#RunwithRaah πŸƒπŸ»β€β™‚οΈ