Sub 2 – Negative Split strategy | Mumbai Runners #10x10Run 3.0 Day 3

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10K in 58 minutes 49 seconds

Next 10K in 54 minutes

No days off. Find your calling.

Another Sub 2 – Negative Split strategy. ⠀ ⠀

First 10K: 58m 49s @ 5’53
(6’06, 5’50, 6’23, 6’03, 5’52)
(5’52, 6’01, 5’47, 5’52, 5’23)

Next 10K: 54m @ 5’24
(5’38, 5’24, 5’39, 5’22, 5’21)
(5’24, 5’19, 5’10, 5’14, 5’09)

Last 1.1K: 5m 10s @ 4’42
(4’42)

Half Marathon in 1:57:59 @ 05’36 ⠀

Setting the goal time 2-3 minutes faster in case the course is a bit longer.

#RunwithRaah 🏃🏻‍♂️