Take a deep breath and let it go 😀

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This breathing technique is a natural tranquilizer for the nervous system. The power of deep calm, easing the body into a state of calmness and relaxation.

Method:

1. Close your mouth and inhale through your nose for 4 seconds.

2. Hold your breath for 7 seconds while your muscles tense.

3. Exhale completely through your mouth, making a whoosh sound for 8 seconds and let it all go 😀

Repeat 4-5 times or until you are calm and your heartbeat is back to normal.

This breathing technique works so well for me that it puts me into a relaxed state immediately.

I prefer doing this post my Interval runs and / or High intensity workouts.

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#RunwithRaah 🏃🏻‍♂️

Box Breathing

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Box Breathing – also called as Four Square Breathing.

It is a breathing technique to heighten performance and concentration while also being a potent stress reliever. It is used by everyone from athletes to Navy Seals to Police Officers, Nurses and Yoga practitioners. 🧘🏻‍♂️

Method: (4-4-4-4)

1) Maintain an aligned posture and be at ease. Now inhale for 4 seconds (from Nose) and let the air fill your lungs.

2) Hold for 4 seconds.

3) Open your mouth slightly and exhale for 4 seconds.

4) Hold for 4 seconds.

Repeat 4 times or up to 4 minutes.

D O N T  S T R E S S.

Everything will be S U P E R  D U P E R. 👍🏼👍🏼

#RunwithRaah 🏃🏻‍♂️