Body & Mind, Running, Workout, Yoga

It all began with that first plank. Now it’s a part of me.

Remind yourself of what you want to be and then go be it.

It will not be easy. It will hurt. It will take time. It will require dedication and willpower. You will need to make healthy choices. It requires sacrifice. You will need to push your body to its max. There will be temptation. You may get distracted.⠀

But, I PROMISE you, when you will reach your goal, IT’LL BE WORTH IT!

P.S. Don’t wait. The time will never be just right. Use it with intention.

Body & Mind, Running, Workout, Yoga

Do Everything YOU Love #10YearChallenge

“We are what we repeatedly do; excellence, then is not an act but a habit.” – Aristotle

I strongly believe that Consistency is the key to Success. No matter what people say, that change is the only thing that’s constant, but I can agree to disagree.

To me, if you are consistent with what you do; nothing changes really. Even if it did, It can only get better. Now, it all comes down to “what you do”.

If you are consistently following a healthy lifestyle, you will never need a transformation. If you are not there yet, it is never too late to start. (Remember, I am with you) 😃

Don’t just blindly follow a diet that worked for someone else, or workout out of the blue by watching someone else do it. Everyone who inspires you in some or the other way has their own story to tell, they have been doing things consistently for a long time and for that reason it has really worked for them. There is no quick fix or shortcut to a healthy lifestyle.

It took me a while to understand what works for me. Most important is to do what you love to do. You can’t just start running because Run with Raah says running does wonders. You can try it, but, you will do it only if you “like it” – not because it worked for me or anyone else.

Again, the only way you’ll be consistent at something is if you “Do Everything YOU Love”. Understand what you can or want to do, there are tons of ways by which you can lead a healthy lifestyle. It will then become a habit and will stay with you for life. Like it did for me. 🤗

#RunwithRaah 🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀

#10yearchallenge #NotATransformation #HealthyLifestyle #ConsistencyIsTheKey