Week 3 – Bodyweight Training

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Train like an Athlete,
Eat like a Nutritionist,
Sleep like a Baby,
Win like a Champion 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nothing will work unless you do⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Week 3 was super-challenging. Although workouts 4 and 5 were beyond my comfort zone (not anymore), I “somehow” managed to finish them. Challenges and the level of difficulty is what makes these workouts interesting, and overcoming them makes me STRONGER. 💪🏼😬⠀⠀⠀⠀⠀⠀⠀⠀⠀

Above all, these workouts awesomely supplemented with my Running, and I was super-charged for my Half Marathon Run on Sunday. Despite the HOT weather and possibility of getting dehydrated, I finished strong in 1 hour 41 minutes and 26 seconds. 🏃🏻

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I feel overwhelmed with my last week’s achievement and I’m happy to share 😬

Workout 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 200 Walking Lunges
  • 120 Push-Ups
  • 80 Low Plank Knee-to-Elbow
  • 40 6-Count Burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀

Workout 2⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 180s Low Plank
  • 180 Mountain Climbers
  • 180s High Plank⠀⠀⠀⠀⠀⠀⠀⠀⠀

Workout 3⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 100 Pike Push-Ups
  • 300s Low Plank
  • 250 High Knees
  • 300s Wall Sit
  • 75 Triceps Dip⠀⠀⠀⠀⠀⠀⠀⠀⠀

Workout 4 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 100 Flat Out Burpees
  • 100 High Knees⠀⠀⠀⠀⠀⠀⠀⠀⠀

Workout 5 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 130 Jumping Jacks
  • 130 Push-Ups
  • 130 Jump Squats
  • 130 Leg Raises⠀⠀⠀⠀⠀⠀⠀⠀⠀

*It is very important to warm-up before each workout and followed by stretching.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Workout. Happy Running. 😀

#RunwithRaah 🏃🏻‍♂️