Tata Mumbai Marathon 18’ – One more week to go!

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After completing 70 training sessions in the last 16 weeks I feel strong πŸ’ͺ🏻, confident 😎 and happy πŸ˜ƒ

I started my training in the month of October, working on a sub 03:40 marathon. The journey since then has been challenging and my results exceptional. 🀩🀩🀩 I have worked really hard on my running form, pace and endurance and I feel proud about it. 😬

With just one week to go for Tata Mumbai Marathon, 2018; I have butterflies πŸ¦‹ in my stomach, my mind wanders πŸ™„ and I’m feeling the nerves. 🀭

However, I know one thing for sure, no matter what happens, I’ll put my best and enjoy the run. I will make sure I smile all the way to the finish line.

Wishing you ALL THE RUNNERS very BEST. Do well. Finish strong. πŸ€žπŸΌπŸ€—

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

Journey 2017 – First Half

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Since the beginning of this year, I have been consistently posting updates on my month-wise journey in the First Half of 2017.

To summarize,

I ran 68 times in the last 181 days, covering a distance of 652.35 kilometers in 59 hours 45 minutes, burning 46332 calories at an average pace of 05:30 m/km.

Now let’s fast forward and re-visit them “One month at a Time”.

First Half - 2017

Just click on the Month below to go back in time. πŸ™‚ πŸ™‚ πŸ™‚

Month Runs Duration Distance
January 8 8:31 hours 94.47 kms
February 9 6:11 hours 68.22 kms
March 14 11:28 hours 126.1 kms
April 9 8:19 hours 92.06 kms
May 12 12:08 hours 131.1 kms
June Β 16 13:08 hours 140.4 kms
Total 68 59:45 hours 652.35 kms

Keep Running with Raah !!

June 2017 – One Month at a Time

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16 runs |13:08 hours | 140.4 kilometers

June (for me) is one of the best time of the year, my love for rains and for the enjoyment of running in the rains. It’s time to get all soaked up.

Last year I ran just once in the month of June, and in contrast to that I am a lot happier this year to have completed 140+ kms in a single month. I nailed it this time around πŸ˜‰

Goodbye heat, Hello rains! πŸ˜€

The best thing about running in the rains is that, it is gloomy throughout the day and the weather is beautiful (picturesque). I can oversleep and go for a run at anytime during the day and I don’t have to worry about the heat or the overhead sun. I become a little kid running around splashing through the puddles. πŸ˜‚

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Medium Long Run on mornings like these ❀

Running in the rains is really, really fun. I become that “crazy runner” who’s out there in the rain (mostly all alone), getting those kilometers done no matter what.

I can’t believe that I successfully completed the first 16 weeks (phase 1) of my annual training cycle for 2017. During these 16 weeks “thrice a week” plan, I skipped 7 out of 48 planned sessions and covered a distance of 421 kms.

All my runs in these past months were at General Aerobic and Lactate Threshold pace during the weekdays and easy paced Recovery runs over the weekends.

Completion Rate of 85% | 41/48 runs | 421/504 kms

After the first week of June, I moved to a 14 weeks “four times a week” plan (i.e. phase 2 of my annual training cycle), which will go on until mid-September.

With this phase, I introduced Medium Long Runs (MLRs between 18K – 24K) into my weekly schedule. So my week would now look something like this,

  • General Aerobic run (weekday),
  • Lactate Threshold run (weekday),
  • Recovery run (Friday or Saturday),
  • Medium Long run (weekend).

First Attempt | Second Attempt

Highlight of this month was the Strava Mile promotional event, wherein I attempted a couple of Miles in 06:26 and 06:17 minutes respectively.

Nike Zoom Winflo – Shoe Love β€οΈ

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Dear Shoe,

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It was Friday, 12th June, 2015, the day you were born. I didn’t expect you for another day or two, but then you made it and were here with me in my arms. I was so happy that day and since then you have always been one of the most important part of my life. πŸ‘Ÿ

Whether it was your robustness, your durability, your coolness or your supportive nature, very early in your life I got completely attached to you, my shoe (true) love for you have always been so strong since then, so much that I’ve collected all those lovely medals with you, logged my best 5K, 10K, Half Marathon, and my first ever Marathon with you. πŸ…πŸŽ–πŸ†

In fact, since your birthday you have been with me for over 190 runs, 1850 kilometers, and almost 750 days & counting. πŸ‘πŸΌ

It is because of your goodness and your trust-worthy nature that I’ve enjoyed ALL my runs injury-free. The best thing about you is that you were ALWAYS there, and you took care of all the hurdles throughout the journey. πŸ€—

But now, our long lasting happy journey of over 2 years have come to a phase where I would have to make some harsh decisions. I know that you are getting old and for that reason I don’t intend to overburden you with my problems. I will be planning your retirement sooner or later. 😳😳

There is this one thing I can promise, to have you with me and extend this beautiful journey for as much as I can. 🀞🏼

😁😁

Love you always ❀️
Raah.

May, 2017 – One Month at a Time

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12 runs | 12:08 hours | 131.1 kilometers

One of the Hottest month of the year, and with that it was not going to be easy to log 30-35 kms each week (not to forget incremental by 1 km every week). On top of that there were a couple of family visits and a leisure trip over the weekend.

However, I did well, except the last couple of weeks in May. I had to skip all 3 sessions in the last week and catch up with the sessions that I had missed.

My GAs and LTs this month almost peaked 12-14 kms, and Recovery runs up to 10 kms per session. Although it meant running just thrice a week, but, logging 34+ kms each week required a lot more discipline than the previous months.

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General Aerobic run

In fact in May I was able to log most kilometers in a single month in 2017. With 12 runs and 131.1 kms, I was already going strong.

Yes, it is okay to skip sessions. Just make sure you feel good about it.

One of the most refreshing runs this month was in a pollution free, dense tree cover of Matheran. Despite all the bugs and tripping hazards, the tranquility of the deep woods in Matheran is somthing to cherish.

Matheran Trail Run

April, 2017 – One Month at a Time

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9 runs | 8:19 hours | 92.06 kilometers

In the month of April, I chose to skip 3 planned sessions in the first-two weeks as I was preparing for Decathlon Anniversary Run, 10K (D’War).

My previous best 10K was in 48:31 minutes (in 2015) and this time around I was looking forward to set a new Personal Record (PR) and was hoping to cross the finish line in < 48 minutes at a goal pace of ~ 04:48 mins/km.

On 9th April, 2017 I beat my 10K PR at D’War 2017 in 46:41 minutes at a pace of 04:41 mins/km and ranked 14th out of 245 runners. It was an exciting route, a very good race and above all, nothing beats seeing sunrise while you were on your way to cross the finish line.

Every time I go out and race, I end up running faster than I’ve ever done before πŸ™‚ πŸ™‚

D'war 10K

D’war 2017: 10K in 46:41

The rest of the month I sincerely followed my “thrice a week” (phase 1) schedule of General Aerobic (GAs), Lactate Threshold (LTs) and Recovery runs.

One of the highlights this month apart from breaking my PR in 10K was that my last run for the month ended at the Gateway of India, Mumbai followed by a 1000m of pool swimming at a nearby club.

Happiness is when your run ends at the Gateway of India πŸ˜€

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The Gateway of India, Mumbai