June 2017 – One Month at a Time

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16 runs |13:08 hours | 140.4 kilometers

June (for me) is one of the best time of the year, my love for rains and for the enjoyment of running in the rains. It’s time to get all soaked up.

Last year I ran just once in the month of June, and in contrast to that I am a lot happier this year to have completed 140+ kms in a single month. I nailed it this time around 😉

Goodbye heat, Hello rains! 😀

The best thing about running in the rains is that, it is gloomy throughout the day and the weather is beautiful (picturesque). I can oversleep and go for a run at anytime during the day and I don’t have to worry about the heat or the overhead sun. I become a little kid running around splashing through the puddles. 😂

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Medium Long Run on mornings like these ❤

Running in the rains is really, really fun. I become that “crazy runner” who’s out there in the rain (mostly all alone), getting those kilometers done no matter what.

I can’t believe that I successfully completed the first 16 weeks (phase 1) of my annual training cycle for 2017. During these 16 weeks “thrice a week” plan, I skipped 7 out of 48 planned sessions and covered a distance of 421 kms.

All my runs in these past months were at General Aerobic and Lactate Threshold pace during the weekdays and easy paced Recovery runs over the weekends.

Completion Rate of 85% | 41/48 runs | 421/504 kms

After the first week of June, I moved to a 14 weeks “four times a week” plan (i.e. phase 2 of my annual training cycle), which will go on until mid-September.

With this phase, I introduced Medium Long Runs (MLRs between 18K – 24K) into my weekly schedule. So my week would now look something like this,

  • General Aerobic run (weekday),
  • Lactate Threshold run (weekday),
  • Recovery run (Friday or Saturday),
  • Medium Long run (weekend).

First Attempt | Second Attempt

Highlight of this month was the Strava Mile promotional event, wherein I attempted a couple of Miles in 06:26 and 06:17 minutes respectively.

A Story of My Mile – Second Attempt

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As a part of an ongoing promotional event in June (The Strava Mile), I had made my first attempt on Wednesday 14th June, 2017 by running a mile in 06:26 minutes.

A Story of My Mile – First Attempt

Today, I attempted another mile in 06:17 minutes which was 9 seconds faster than my first attempt this month. The strategy this time around was slightly different and less tiring i.e. instead of pushing a lot harder, I began much slower than I did on my first attempt (almost 20 seconds slower, 02:40 mins/km vs 03:00 mins/km) and concentrated on going steady at a pace between 03:50-04:00 mins/km.

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First Attempt

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Second Attempt

In spite of starting slower in the second attempt, in both attempts I completed the first KM in 03:51 and 03:50 minutes respectively. For the remaining 600m, I was 8 seconds faster in the second attempt than I was in the first attempt.

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First Attempt

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Second Attempt

Start slower and gradually pick up the pace. Conserve energy for the second half.

I will not be able to attempt any more miles this month, but I will surely try again next month. I have 9 more seconds to beat my PR of 06:08. It is definitely going to be a challenge. 🙂 🙂