2018 you were FANTASTIC!

Leave a comment Standard

A DREAM written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by ACTION becomes a REALITY. ๐Ÿค—

Running 2018 kms in the year 2018 – it did scare me a little at first, but when I was successfully putting my plan into action, it seemed rather easy.

They say โ€œAll things are difficult before they are easyโ€ and itโ€™s so true. All you need is Patience + Consistency and everything works just fine.

In 2018, I was actively running for 208 out of 365 days in the calendar, on the roads in Pune and Mumbai covering a distance of 2106 kms in around 189 hours and 32 minutes. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

I burnt a total of 133157 calories by just running. Thatโ€™s an average of 640 calories per run for 208 days of running, and an average of 365 calories per day in the calendar year. ๐Ÿคญ๐Ÿ˜…

My year was FANTASTIC. I hope you had a great year too and are as excited as Iโ€™m now for setting โ€œNew Goalsโ€ for 2019.

Letโ€™s DREAM and set our GOALS on fire.

๐Ÿ”ฅ๐Ÿ”ฅ

Happy Running

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

โ €โ €โ €โ €โ €โ €โ €โ €

P.S. Goals always get accomplished when they MATTER to you.

Mumbai Marathon 2017 vs 2018

Leave a comment Standard

However strong the strategy, you should occasionally look at the results.

Hereโ€™s the Take Away: To know more, connect with me on Strava or just IM me with queries.

1. Heart Rate – My BPM was too high throughout the Race. โ €โ €โ €โ €โ €โ €โ €โ €โ €

This year, I have been working on running faster at lower heart rate (BPM). 80% of my Runs are at Lower Heart Rate (Easy Pace) and 20% are Hard Runs. Thatโ€™s my training strategy for Tata Mumbai Marathon, 2019.

2. Worli Sea Face segment

Looking back.. this is the point where my breathing was absolutely fine but my legs were unable to take me any faster due to fatigue. (Although, I did not suffer with cramps, but I know a lot of people who did).

I have been working on two methods to overcome this.

One by lowering my heart rate (as mentioned in point 1). This will help prevent fatigue and build endurance overtime, thereby allowing the leg muscles to help me go faster for a longer duration.

Two is the Negative Split strategy that I have already shared with you guys last month. Start slow – Finish strong & fast.

3. Peddar Road Uphill stretch

We all know this one is hard to beat, and itโ€™s not just because of the elevation. In a normal training session this slope is definitely long but easily manageable. However, in a Full Marathon Race, this segment comes at KMs 35 & 36 and it becomes a challenge to maintain the pace in the final leg.

I ended up losing 30-40 secs here and yes also the momentum.

Lots of Hill training sessions and the usual negative split strategy (i.e. preserving energy for the final leg of the race) should help overcome this one too.

Hydration plays the most important role in sustaining the pace throughout the race. My strategy is to gulp on 180ml fluid (preferably water) every 30-45 minutes and occasional round of electrolytes, gels etc.. 2-3 times during the race.

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Worth it!

Leave a comment Standard

Iโ€™m a Runner. Iโ€™ve been trained to keep going, even when itโ€™s hard, it hurts or when I donโ€™t want to.

I look past it.

Call it what you want: stubbornness, endurance, determination or guts.

Deep down, I donโ€™t know how to give up..

(..and in the end itโ€™s always worth it.)

โ €โ €โ €โ €โ €โ €โ €โ €โ €

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Start Running Today

Leave a comment Standard

Running has taught me that Iโ€™m capable of so much more than I ever imagined.

Trust me, running can work wonders for you and your body.

Imagine that day when you can finally say โ€œI did itโ€, when you can say โ€œI never gave up, I never quitโ€, where these moments of pain turn into memories and your dreams become reality.

It may take long to reach that moment, but as soon as you get there youโ€™ll thank yourself for the rest of your life.

All you got to do is Start, Today.

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

FICCI Flo Pune Half Marathon 2018| Mumbai Runners #10x10Run 3.0 Day 10

Leave a comment Standard

10K in 46 minutes 11 seconds.

You will have bad days & good days, slow runs & fast runs, group runs & days when you run alone – but it is very important to be consistent.

Today I completed my 10th consecutive day of running at least 10 kms everyday. I couldnโ€™t have finished it better than with a Half Marathon for @ficciflomarathon in Magarpatta City, Pune.

I finished it FAST and STRONG! ๐Ÿ‘Š๐Ÿผ

Running can do wonders. It did for me. Go Run today. Define yourself.

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ