Positive mind and Negative splits

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Positive mind and Negative splits. โœŒ๐Ÿผ

A negative split is a strategy that involves completing the second half of a workout faster than the first half.

Hereโ€™s one of my favorite negative split training strategy for completing 11K in an hour.

  • Warm Up
  • Easy 6K in 35 minutes (pace between 06:00-05:45)
  • Gradually increase pace for the next 5 kms and finish fast. (05:25, 05:20, 04:45, 04:40, 04:30)
  • Cool Down

This is a disciplined technique to progressively increase speed, to conserve energy for the 2nd half of the workout and to finish strong. ๐Ÿ‘Š๐Ÿผ

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚