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#RunwithRaah

a real life superhuman who can run forever

Tag Archives: quote

Jun 15

Consistency is the Key ๐Ÿ”‘

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Itโ€™s not what we do once in a while that shapes our lives. Itโ€™s what we do consistently.

Be Patient. Be Consistent. Be Determined.

#RunwithRaah ๐Ÿƒ๐Ÿป

Posted by: Raahil Modi Category: Body & Mind, Running, Workout Tags: consistency, Daily, Goals, Happiness, Journey, quote, RunWithRaah, Weekly

Meet Raah

Run with Raah








Raahil Modi is a Mumbai-based marathoner focused on living a Joyful, Healthy and Vibrant life.

#RunwithRaah follows his journey as a runner, the beginning, the struggle, self-discovery and all things fitness.

Run with Raah on Strava

Follow him as he explore's new ways of getting fit and living a happy healthier life :)

Ciao.

Next Up

BMW Berlin MarathonSeptember 29th, 2019
7 months to go.

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Doubt Us. Hate Us. Shake Us. Break Us. NOW WATCH US !! ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ € #StrongerTogether #MonthOfLove #TrainHardLoveHarder #LiveLoveLift #ItsMoreThanJustLifting #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #MumbaiRunners #RunnersOfIndia #Runtastic #NikeTraining #lifestyle #health #gymlife #healthy #fitspo #fitfam #strong #life #style #muscle #fitnessaddict #fitnesscouples #workouttime
Iโ€™ve finally come to the point in my life where Iโ€™m happy with myself and know that I donโ€™t have to change. I donโ€™t have to live, eat or be a certain way for people to like me anymore. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € It took a lot of effort in dropping my Body Fat % from 21.9 to 15.4 in a year, and I know that not everyone will understand the howโ€™s, whyโ€™s and the hard work. โ €โ €โ €โ €โ €โ €โ €โ € Important for me is when I do my thing, I do it unapologetically. I donโ€™t get discouraged by criticism. We probably already know what โ€œtheyโ€ are going to say. Assumptions will be made and Judgements will be passed. Donโ€™t think about it. Pay no mind to the fear of failure. Itโ€™s far more valuable than success. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Take ownership, take chances, and above all have FUN!. And no matter what, donโ€™t ever stop doing your thing. Okay? โ €โ €โ €โ €โ €โ €โ €โ € #PositiveAttitude #BeBetter #Motivation #Inspiration #Positivity #Attitude #Fitnessaddict #Healthy #Healthychoices #Active #Strong #Determination #Lifestyle #Diet #Getfit #Cleaneating #Eatclean #Exercise #StrongerTogether #FitnessMotivation #Happiness #Fitness #Runner #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Goals
Reached your Goal in 2018? Set a new one. โ €โ €โ €โ €โ €โ €โ €โ € If not, write down a plan and work on it. Be consistent, and youโ€™ll get there. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € All you need is the courage to believe in yourself and put one foot in front of the other. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € P.S. Everything will be Super Duper ๐Ÿ™Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ € #RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ € #StrongerTogether #NikeRunning #FitnessMotivation #Strava #TMM2019 #SuuntoRun #2019 #Happiness #Fitness #Motivation #Runner #Runtastic #Running #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Goals #RunFast #YearInRunning #Workout #HappyRunner #HalfMarathon #Marathon #RunnersofInstagram #training #workouttime
Why fit in when you were born to standout. ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ € #PositiveAttitude #BeBetter #Motivation #Inspiration #Positivity #Happiness #Attitude #Style #Health #Fitness #Fit #Fitnessaddict #Healthy #Healthychoices #Active #Strong #Determination #Lifestyle #Diet #Getfit #Cleaneating #Eatclean #Exercise #Running
Donโ€™t run away from challenges. Run over them. โ €โ €โ €โ €โ €โ €โ €โ € It will not be easy. It may not always be fun. But itโ€™ll always be worth it. So get out there and..... RUN. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ € P.S. We are bigger than the problems we face in our lives. โ €โ €โ €โ €โ €โ €โ €โ € #RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ € #StrongerTogether #NikeRunning #FitnessMotivation #Strava #TMM2019 #SuuntoRun #2019 #Happiness #Fitness #Motivation #Runner #Runtastic #Running #RunHappy #Running #RunnersOfIndia #MumbaiRunners #Health #RunToInspire #Goals #RunFast #YearInRunning #Workout #HappyRunner #HalfMarathon #Marathon #RunnersofInstagram #training #workouttime
I like who Iโ€™m becoming. A lot. ๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ € I was able to clock a sub 1:50 Half Marathon in 2016 and that was after running 8 Half-Marathons in 12 years since 2004. The difference between sub 1:50 HM attempt vs all those years from 2004-2015 is that I only trained for it in 2015. โ €โ €โ €โ €โ €โ €โ €โ € I never really ran as much as I run today, and it was a couple short runs prior to race day. My yearly mileage was less than 30 kms per year back then and it was the Mumbai Half-Marathon where I covered the maximum distance. ๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ € Running a Mumbai Marathon was a ritual, but then in mid 2014 after not being able to register for Mumbai Marathon 2015 (I did not have a timing certificate), I realised that I am spending too much time in the gym with all the weight training and stuff, I was Strong and Fit (for sure) but I was not seeing any improvement in my running speed and endurance. I always knew that progression beats perfection, and after doing some speed drills and running tests, I had to have a plan to improve my overall running performance. You can say, thatโ€™s when I actually got into running. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ € I am super thankful to @ichbincharmi, I got disciplined only after I got married. ๐Ÿค—๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ € It all started with Goal-Setting and I promised to myself that Iโ€™ll attempt a Full Marathon only when I can clock a sub 1:50 Half Marathon (my last best being 2:05). I worked on an Annual Running plan in 2015 with a goal of achieving a sub 1:50 HM in Jan, 2016. I was sincere and focused on my goals. I clocked a 1:48:21 in Mumbai Marathon, 2016 and thatโ€™s how I crushed my first ever running goal. ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ โ €โ €โ €โ €โ €โ €โ €โ € Later that year in June I registered for my first Full Marathon in 2017. Since then I have been consistent, taking small steps each day, striving for progress and celebrating every time I cross a checkpoint. It could be a tiny step, a sub-goal or a Marathon. ๐ŸŽฏ โ €โ €โ €โ €โ €โ €โ €โ € Raah has been Running ever since. So, pull your shit together and just go for a run. โ €โ €โ €โ €โ €โ €โ €โ € P.S. Donโ€™t forget to celebrate every tiny victory. ๐Ÿค—โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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