It all began with that first plank. Now it’s a part of me.

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Remind yourself of what you want to be and then go be it.

It will not be easy. It will hurt. It will take time. It will require dedication and willpower. You will need to make healthy choices. It requires sacrifice. You will need to push your body to its max. There will be temptation. You may get distracted.

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But, I PROMISE you, when you will reach your goal, IT’LL BE WORTH IT!

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P.S. Don’t wait. The time will never be just right. Use it with intention.

Inhale good shit, exhale bullshit.

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When you tell people you’re eating healthier, running more often these days, regularly working out, the response is mostly positive and encouraging.

However, you’ll also come across people who’ll say things to you like “how can you eat that shit everyday?” “Oh come on, one more drink?..” “You’re no longer fun” “How boring …!” “Live a little” “You are not what you used to be” “Who gets up at 5 o clock on a Sunday morning?” and all the other mundane reactions and responses.

Trust me, don’t take them personally. You are doing what is best for you and hopefully your friends or family members are doing the same for themselves.

No one will understand the lifestyle that YOU want to LIVE – so don’t let anyone talk you out of your dreams. Don’t EVER let that happen.

Let’s not waste another day breathing in toxic air. Take in who and what feels good and discard the rest.

Inhale good shit, exhale all the bullshit.

#RunwithRaah 🏃🏻