Hustle. Be the change.

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Are you an efficient runner? ๐Ÿค”

Letโ€™s formulate,

Running + Strength Training = Stronger Muscles + Faster Runs – Injuries

If you want to be an efficient runner you have to work on your core & leg muscles and be less prone to injuries. (especially if you are a Full or Half Marathoner) ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Consider supplementing running with strength training exercises. Your training plan must include specific set of exercises that enhances your running skills. ๐Ÿ’ช๐Ÿผ

It will help prevent injuries, and make you stronger, faster, and more efficient runner.

My strength training includes mostly Bodyweight Exercises. I donโ€™t need a Gym nor any specific equipment to do these. I prefer doing them at Home or in any open area surrounded by greens โ˜˜๏ธ

Letโ€™s HUSTLE. Be the change.

#RunwithRaah

FICCI Flo Pune Half Marathon 2018| Mumbai Runners #10x10Run 3.0 Day 10

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10K in 46 minutes 11 seconds.

You will have bad days & good days, slow runs & fast runs, group runs & days when you run alone – but it is very important to be consistent.

Today I completed my 10th consecutive day of running at least 10 kms everyday. I couldnโ€™t have finished it better than with a Half Marathon for @ficciflomarathon in Magarpatta City, Pune.

I finished it FAST and STRONG! ๐Ÿ‘Š๐Ÿผ

Running can do wonders. It did for me. Go Run today. Define yourself.

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

PR – 5K – 21:11

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P R – Two letters that make every runner smile ๐Ÿ˜ฌ๐Ÿ˜ฌ

Today I ran a 5K PR in 21 minutes 11 seconds as part of #NYRR Virtual Racing powered by #Strava. It feels AWESOME ๐Ÿ˜Ž

I still have a long way to go if I have to beat 5K < 20 minutes. Thatโ€™s tough, but nothing is impossible. ๐Ÿคญ๐Ÿคญ

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Training Plan for Tata Mumbai Marathon 18′

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Here’s the journey on how I got from Goal setting to go-getting in the 15th edition of Tata Mumbai Marathon.

Goal Setting

โœ“ Improve on my previous best Marathon timing of 03:53:06
โœ˜ Go for a sub 03:40:00 Marathon (missed this one by 3 minutes and 43 seconds)

Training Tracker

Completed 73 out of 76 planned sessions and skipped 3 Long Distance runs.

Training Plan – TMM 2018

Race Day Results

IMG_0555

42.2 kms in 03:43:43

Rank-TMM2018

Although I missed a Goal this year, I achieved another.
For me it’s not just about achieving goals – that is something I can always try again and again. More important to me is – to be better than I was yesterday.

A failed goal is success in progress.

It feels good when you Run Hard and Finish Strong. I finished the Tata Mumbai Marathon 18′ in 03:43:43 beating my previous best by 9 minutes and 23 seconds.

Now it’s time to recover, celebrate and plan for the next year.

R U Nย ย  E N D Sย ย  R U N N I N Gย ย  D O E S N ‘ T

#RunwithRaah

NYRR Virtual Resolution Run 5K

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There is nothing like kicking off this New Year with the NYRR Virtual Resolution Run 5K!

I completed this 5K run in 22 minutes and 17 seconds clocking my Personal Best 5K ever! There were around 4273 participants out of which 2678 were able to finish this challenge.

For the first two weeks in January, I had an opportunity to pick a time and place convenient to me, make a resolution to run, and complete this 5K virtual run!

The purpose of this mission is that not only will you feel good beginning the year with a healthy running start, but youโ€™ll do good as well.

Proceeds from this NYRR Virtual Racing support NYRRโ€™s mission to help and inspire people through running and benefit NYRRโ€™s youth and community programs.

Kudos to NYRR and Strava for bringing in a Healthy New Year!

#RunwithRaah