March, 2017 – One Month at a Time

14 runs | 11:28 hours | 126.1 kilometers

The month of March went exactly as planned. Not only did I follow my training plan sincerely, I almost ended up doubling the no. of kms run from 68.22 kms in February to 126.1 in March.

Mostly, my runs were at my General Aerobic (GA) pace of 06:15 – 05:45 mins/km (some of them slightly quicker than that – but I prefer training at a slower pace). Occasionally my GAs formed a Negative Split (i.e. running first half slower than the last half) and I think it is one of the best way to end any race stronger

Negative Splits

At times, I mixed the GA runs with Speed runs; starting with a warm-up, followed by 10 x 100m interval of Speed run (as fast as I can) and ended the session with a Cool Down.

I also ran a couple of runs at my Lactate Threshold (LT) pace of 05:15 – 05:00 mins/km. Again, warming up at the start of each run followed by some kms at LT pace and ending with a much needed Cool Down.

Lactate Threshold

Weekends were mostly recovery runs at an easy relaxed pace.

February, 2017 – One Month at a Time

9 runs | 6:11 hours | 68.22 kilometers

Last year, I started with my routine running in the month of April and SCMM, 2017 training plan in mid-September. It did work well for me to some extent, but then it was also one of the main reason why I fell short of running 1200 kms in 2016. I clocked 10 runs in 5 months covering only 78 kms (2 runs in Feb, 1 run in March, 4 runs in May, 1 run in June and 2 runs in August) and then I covered up 800 kms in the remaining 7 months (too much to catch up with). I was nor sincere – nor regular with my running.

In contrast, I chose to train through out the year in 2017. My annual running cycle began this year in February and would end with SCMM in January, 2018.

I began with a “thrice a week plan” (phase 1) starting with 24 kms in the first week, with an increment of 1 km each week for the next 16 weeks. It covers mostly Short, Interval and Recovery runs.

Interval Run

For Interval runs, every km I run, I split it into equal half, starting with a Recovery run at a very slow pace followed by a speedy run, wherein, I try to push myself as hard as I can.

Interval runs are so much fun and are one of the best ways to reinvigorate yourself.