A Story of My Mile – Second Attempt

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As a part of an ongoing promotional event in June (The Strava Mile), I had made my first attempt on Wednesday 14th June, 2017 by running a mile in 06:26 minutes.

A Story of My Mile – First Attempt

Today, I attempted another mile in 06:17 minutes which was 9 seconds faster than my first attempt this month. The strategy this time around was slightly different and less tiring i.e. instead of pushing a lot harder, I began much slower than I did on my first attempt (almost 20 seconds slower, 02:40 mins/km vs 03:00 mins/km) and concentrated on going steady at a pace between 03:50-04:00 mins/km.

1406

First Attempt

2606

Second Attempt

In spite of starting slower in the second attempt, in both attempts I completed the first KM in 03:51 and 03:50 minutes respectively. For the remaining 600m, I was 8 seconds faster in the second attempt than I was in the first attempt.

attempt1

First Attempt

attempt2

Second Attempt

Start slower and gradually pick up the pace. Conserve energy for the second half.

I will not be able to attempt any more miles this month, but I will surely try again next month. I have 9 more seconds to beat my PR of 06:08. It is definitely going to be a challenge. ๐Ÿ™‚ ๐Ÿ™‚