Berlin Calling ❀️

Leave a comment Standard

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.

~ Berlin Calling ~ πŸ₯³ πŸ•ΊπŸ»

This would be my First World Major Marathon. Berlin Marathon is known for being one of the fastest routes in the world.

There are 6 world major marathons – Boston, Berlin, New York, Chicago, Tokyo and London. 😊😊😊 and soon I will be able to CHECK one of them off my Bucket List βœ…πŸ‘ŠπŸΌπŸ™ŒπŸΌ

#RunwithRaah πŸƒβ€β™‚οΈπŸ»

#BerlinMarathon #Berlin42 #BerlinLegend

Train slower, Run faster!

Leave a comment Standard

You should Train Slower, if your ultimate goal is to Run Faster.

When you Race or set a PB you may not realize this but you’re putting tremendous stress on your bones, muscles, tendons and ligaments. (This is one of the reasons why you tend to feel more tired after a Race then a Long Distance Slow Run). Also, there is a high risk factor involved if you are racing too often.

It is advisable to limit the number of times you run hard if your long-term goal is to run for years without any pain or injury.

Advantages of Training Slow,

1) You can run more often and cover more mileage per week.

2) You are allowing your muscles to get enough oxygen thereby reducing the risks of injury.

3) You are β€œActively” Recovering from those Hard Runs and you may not have to take a day off from running. πŸ‘πŸΌ

So, it is OKAY to Run Slow – especially when you are training for a Long Distance Race (Half or Full Marathon). In fact 80% of my training Runs are designed to be at Slow/Easy Pace and remaining 20% include the Intervals, Fartleks or Tempo Runs (i.e. not more than one Hard Run per week).

You don’t have to compete with any one else. If your goal is to stay FIT then you must build yourself slow and steady. πŸ™πŸΌ Make sure you plan your training runs accordingly – to include a lot of β€œSlow” running and register for Races only if they are evenly spaced out.

Happy β€œinjury-free” Running πŸ˜ƒ

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

Start Running Today

Leave a comment Standard

Running has taught me that I’m capable of so much more than I ever imagined.

Trust me, running can work wonders for you and your body.

Imagine that day when you can finally say β€œI did it”, when you can say β€œI never gave up, I never quit”, where these moments of pain turn into memories and your dreams become reality.

It may take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.

All you got to do is Start, Today.

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

The only FAILURE is when you say β€œI Give Up”

Leave a comment Standard

I set a goal, put out a strategy to keep me on track and I gave it my best shot.

Result: I did not succeed in setting a PR and I have NO EXCUSES for that. I believe it is okay to fail sometimes. 😐

One thing I did not anticipate in my run today is that the 10K Runners would occupy the entire road for the last 3-4 kms and then it is not so easy to run past them at a FAST pace OR to find your way to the finish line.

To fix this, I would remove a couple of minutes from second half of my Negative Split strategy and run the first half slightly quicker. That should compensate for the loss in time towards the end of the race.

β €β €β €β €β €β €β €β €β €

It was my last Half Marathon β€œRace” attempt this year and in the next two months now I will concentrate on my training plan for TMM 2019. πŸƒπŸ»β€β™‚οΈπŸ‘πŸΌ

So what to do when you don’t reach your goals? Keep calm and stay relaxed, recover and get back stronger. πŸ’ͺ🏼

PRs will come. If not today, some other day. Don’t ever give up. πŸ™ŒπŸΌ Okay?

#RunwithRaah

Hustle. Be the change.

Leave a comment Standard

Are you an efficient runner? πŸ€”

Let’s formulate,

Running + Strength Training = Stronger Muscles + Faster Runs – Injuries

If you want to be an efficient runner you have to work on your core & leg muscles and be less prone to injuries. (especially if you are a Full or Half Marathoner) πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

Consider supplementing running with strength training exercises. Your training plan must include specific set of exercises that enhances your running skills. πŸ’ͺ🏼

It will help prevent injuries, and make you stronger, faster, and more efficient runner.

My strength training includes mostly Bodyweight Exercises. I don’t need a Gym nor any specific equipment to do these. I prefer doing them at Home or in any open area surrounded by greens ☘️

Let’s HUSTLE. Be the change.

#RunwithRaah

FICCI Flo Pune Half Marathon 2018| Mumbai Runners #10x10Run 3.0 Day 10

Leave a comment Standard

10K in 46 minutes 11 seconds.

You will have bad days & good days, slow runs & fast runs, group runs & days when you run alone – but it is very important to be consistent.

Today I completed my 10th consecutive day of running at least 10 kms everyday. I couldn’t have finished it better than with a Half Marathon for @ficciflomarathon in Magarpatta City, Pune.

I finished it FAST and STRONG! πŸ‘ŠπŸΌ

Running can do wonders. It did for me. Go Run today. Define yourself.

#RunwithRaah πŸƒπŸ»β€β™‚οΈ