A run begins the moment you forget you are running.

Often running long distances challenges not just your physical endurance but also your mental ability to tackle those long hours.

Although your long distance pace is a slow one (make sure it is), it also requires you to run with your mind.

If you think a run is tough, youโ€™ll actually find it tougher.

Before you start your run visualize all the good things possible and think about finishing strong. And you know what? You will.

So go have a great long run ๐Ÿ‘๐Ÿผ

Stay hydrated and please do not (never-never) skip your post-run stretches.

Happy Running โ˜บ๏ธ

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

NYRR Virtual Resolution Run 5K

There is nothing like kicking off this New Year with the NYRR Virtual Resolution Run 5K!

I completed this 5K run in 22 minutes and 17 seconds clocking my Personal Best 5K ever! There were around 4273 participants out of which 2678 were able to finish this challenge.

For the first two weeks in January, I had an opportunity to pick a time and place convenient to me, make a resolution to run, and complete this 5K virtual run!

The purpose of this mission is that not only will you feel good beginning the year with a healthy running start, but youโ€™ll do good as well.

Proceeds from this NYRR Virtual Racing support NYRRโ€™s mission to help and inspire people through running and benefit NYRRโ€™s youth and community programs.

Kudos to NYRR and Strava for bringing in a Healthy New Year!


Tata Mumbai Marathon 18โ€™ – One more week to go!

After completing 70 training sessions in the last 16 weeks I feel strong ๐Ÿ’ช๐Ÿป, confident ๐Ÿ˜Ž and happy ๐Ÿ˜ƒ

I started my training in the month of October, working on a sub 03:40 marathon. The journey since then has been challenging and my results exceptional. ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ I have worked really hard on my running form, pace and endurance and I feel proud about it. ๐Ÿ˜ฌ

With just one week to go for Tata Mumbai Marathon, 2018; I have butterflies ๐Ÿฆ‹ in my stomach, my mind wanders ๐Ÿ™„ and Iโ€™m feeling the nerves. ๐Ÿคญ

However, I know one thing for sure, no matter what happens, Iโ€™ll put my best and enjoy the run. I will make sure I smile all the way to the finish line.

Wishing you ALL THE RUNNERS very BEST. Do well. Finish strong. ๐Ÿคž๐Ÿผ๐Ÿค—

#RunwithRaah ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

End of the Year – Twenty Seventeen

#RunwithRaah stories

End of the year โ€“ you know what that means? It’s time to look back, tally up annual totals, analyze boatload of impressive data and set a few challenging goals for Twenty Eighteen.

Running 80 times covering a distance of 868.1 kilometers in 2016, I stepped forward in 2017 and set an unrealistic goal of running 1500 kilometers.

I know that “Success” cannot happen overnight, so, I had to plan myself for the next 365 days and get habituated with the process of setting and achieving goals. I was specific with my areas of improvement and with a realistic and time-bound annual training plan I was able to crush goals weekly, bi-weekly, quarterly and semi-annually. In fact, I was so confident of achieving my targets by year-end,ย  that I took some time off and was out on a holiday in the month of September.

A goal without a plan is just a wish

To summarize,

I ran 157 times in the year 2017, covering a distance of 1600 kilometers in 144 hours 17 minutes, burning 113332 calories at an average pace of 05:25 minutes per kilometer.
(these stats are all-time highs)

Month Runs Duration Distance
January 8 8:31 hours 94.47 kms
February 9 6:11 hours 68.22 kms
March 14 11:28 hours 126.1 kms
April 9 8:19 hours 92.06 kms
May 12 12:08 hours 131.1 kms
June 16 13:08 hours 140.4 kms
July 17 15:48 hours 175.2 kms
August 12 9:45 hours 108.1 kms
September Hย  ย ย  o ย  ย  l ย  ย  i ย  ย  d ย  ย  a ย  ย  y ! ย  ๐Ÿ˜‹
October 15 15:01 hours 167.6 kms
November 25 25:07 hours 283.9 kms
December 20 18:51 hours 213 kms
Total 157 144:17 hours 1600.15 kms

While I was out there running,ย  I clicked some “real me” sweaty selfies and curated good memories.


I don’t remember days, I remember moments.

Personal Bests: This Year

I clocked an all-time high 5K – 10K – 15K – 21K and my first 42K ๐Ÿ™‚


Suunto Movescount automatically analyzes my Moves to identify my best performance in running and other endurance sports like cycling and swimming. To follow my running progress over the year, for example, I can compare my running pace for several pre-set distances including 1km, 5km and 10km. I can also monitor my trends according to effort to see if my running condition has improved.

5K – over the year


10K – over the year


1K – over the year


Training Load Trend

To get an understanding on how much I am pushing my body, Suunto Movescount tracks my long term training load.

The recovery time data from each of my exercises is calculated to produce a cumulative graph, illustrating my training load over time. Monitoring my long term training load is important from the performance perspective to make sure I train at an optimal level towards my goal.


If the load remains very high for extended periods, overloading may occur and my body will need more time to recover. This way I can monitor my weekly, monthly and yearly training load.

Rest and Recovery

A feeling trend supplements the training load and rest & recovery data. By recording on Suunto Movescount how I feel after each training session and following how that changes over time, I get an additional indicator of my physical condition. For instance, if my feeling trend starts to decline, even though my training load has not increased, it may be a sign I need to take a break.



With Personal Heatmaps I can visualize the ground Iโ€™ve covered around these cities. These are basically an Athleteโ€™s Playground ๐Ÿ™‚๐Ÿƒ


Comparison: 2016 vs 2017

Total Distance


Active Days


Total Hours


Total Elevation

Total Elevation-2016
Total Elevation-2017



Max Distance / Time


Goal Setting – Twenty Eighteen

While Iโ€™m in the middle of my last training cycle for Tata Mumbai Marathon scheduled on 21st January, 2018, Iโ€™m also in the midst of planning activities for the year 2018, and goal setting.

For now, these are the MOST important and challenging running goals I can think of.

  • 2018 kms in 2018
  • A sub 3:40 marathon

I hope to include more Cycling, Swimming and Gym sessions this year ๐Ÿ™‚

You can also refer to the Bucket List section on my page.

Thank you,

A Story of My Mile – First Attempt

Going out and running a 7 to 8 minute-mile when you haven’t been running previously, can lead to an injury. Pushing yourself too hard can derail you for weeks or even months.ย So, don’t try to run faster than you should. Just go with the flow and always remember, you are not competing with anyone else but you.

A mile (1.609 kilometers) for any regular runner is a short 6-7 minutes stretch. They say all you need for this one is guts and I completely agree with that.ย Any runner, whether he is a long distance runner or a sprinter can get through a mile. But it takes a whole lot of effort to crack down a new PR.

I clocked my quickest mile in June a couple of years ago at the exciting Puma Urban Stampede 10K, 2015 race in Pune.

PR: 1 mile in 06:08 (Pace: 03:50 mins / km)


If you closely observe the chart above, you will find two stretches of Downhill followed by Uphill of 5kms each. So, clocking a 06:08 a mile on your way down hill with -100m elevation is very much possible, but the challenge here is to maintain and beat that pace on a flat surface.

It has been two years since then, and I haven’t really tried to run a mile as fast as I can.
This month Strava has come up with an interesting challenge. More exciting is the fact that I would be joining other runners from across the globe who are celebrating big, bold effort in smashing a few (million) PRs.

The Strava Mile
Run your best mile in June and share your story with #MyMile

Taking it as a challenge, I went out running today, on a flat road in rains, and attempted to run a mile as fast as I can.


My first attempt this month in rains for The Strava Mile promotional event.

I ran this mile today in 06:26, which was 18 seconds slower than my PR of 06:08. However, this was my 2nd best PR and I am really happy about it.

Here’s the link to #MyMile on Strava.

I would be attempting a couple of more this month and you should too!!!