Body & Mind, Running, Workout, Yoga

International Yoga Day

Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that does not believe it. πŸ€—

S k y above. E a r t h below.
P e a c e within. πŸ™πŸ»

Today, I performed 108 rounds of Surya Namaskars (Sun Salutations) to celebrate the International Yoga Day, followed by some breathing exercises for a quick burst of energy and alertness.

Last week I shared some insights on Box Breathing technique to heighten performance and concentration and to relieve stress. πŸ§˜πŸ»β€β™‚οΈ

Here’s another one.

This one’s a perfect replacement for coffee. It can be done first thing in the morning or during an afternoon energy slump for a quick burst of energy and alertness.

Method: (6-2)

1. Maintain an aligned posture and be at ease. Now inhale for 6 seconds (from Nose) and let the air fill your lungs.

2. Open your mouth slightly and exhale for 2 seconds

Repeat 4 times or up to 1-2 minutes.

D O N T Β S T R E S S.
Everything will be S U P E R Β D U P E R.Β πŸ‘πŸΌπŸ‘πŸΌ

#RunwithRaah πŸƒπŸ»β€β™‚οΈ β €β €β €β €β €β €β €β €β €