Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that does not believe it. 🤗
S k y above. E a r t h below.
P e a c e within. 🙏🏻
Today, I performed 108 rounds of Surya Namaskars (Sun Salutations) to celebrate the International Yoga Day, followed by some breathing exercises for a quick burst of energy and alertness.
Last week I shared some insights on Box Breathing technique to heighten performance and concentration and to relieve stress. 🧘🏻♂️
Here’s another one.
This one’s a perfect replacement for coffee. It can be done first thing in the morning or during an afternoon energy slump for a quick burst of energy and alertness.
1. Maintain an aligned posture and be at ease. Now inhale for 6 seconds (from Nose) and let the air fill your lungs.
2. Open your mouth slightly and exhale for 2 seconds
Repeat 4 times or up to 1-2 minutes.
D O N T S T R E S S.
Everything will be S U P E R D U P E R. 👍🏼👍🏼
#RunwithRaah 🏃🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀