Body & Mind

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Our body can stand almost anything. It is our mind that we have to convince.

To integrate our body with our mind when weโ€™re confronted with the โ€œtoo many people, too little time, too much to doโ€ syndrome of everyday life – is tad bit too much. ๐Ÿ˜’

However, it is very important for the body and mind to be in sync in order to fully experience clarity of mind and radiant health.

i.e. Our bodyโ€™s health can get positively or negatively affected by our thoughts, feelings, beliefs, and attitudes – the choice is ours !! ๐Ÿ˜ƒ

A perfect combination of Yoga and Meditation helps clear out any form of resistance and helps calm down. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Just 10-15 minutes anytime-anywhere works for me.

B ย e ย  ย A ย w ย a r e. ย  B e ย  C o n ย s ย i ย s ย t e n t.

#RunwithRaah ๐Ÿƒ๐Ÿป