Medium Long Run 24K...and with that I completed 85 kms this week.
I had initially planned a mileage of 93 kms, but the weather was super annoying, so I had to skip a 8 km run and replace that with Strength Training at home instead. ππΌπ¬
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The weather this time of the year is Super Hot and Humid. Dehydration can cause fatigue, muscle cramps, constipation, migraines and dry skin. Hydration and refueling with essentials (glycogen, electrolytes, vitamins) is critical. β β β β β β β β
Stay well hydrated this summerπ§
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βοΈ Coconut Water
βοΈ Lemon Water with two table spoons Honey (Warm)
βοΈ Gatorade / Enerzal (for Electrolytes)
βοΈ Cold and Refreshing Natural Juices (Watermelon, Orange, Apple, Carrot, Beetroot - without sugar) β
βοΈ Water, Water, Water and Water. (Lukewarm)
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#RunwithRaah ππ»ββοΈ β β β β β β β β
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P.S. Healthy hydrated cells are the key to a successful run, ageless skin and a healthy body. β β β β β β β β
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