Take a deep breath and let it go πŸ˜€

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This breathing technique is a natural tranquilizer for the nervous system. The power of deep calm, easing the body into a state of calmness and relaxation.

Method:

1. Close your mouth and inhale through your nose for 4 seconds.

2. Hold your breath for 7 seconds while your muscles tense.

3. Exhale completely through your mouth, making a whoosh sound for 8 seconds and let it all go πŸ˜€

Repeat 4-5 times or until you are calm and your heartbeat is back to normal.

This breathing technique works so well for me that it puts me into a relaxed state immediately.

I prefer doing this post my Interval runs and / or High intensity workouts.

β €β €β €β €β €β €β €β €β €

#RunwithRaah πŸƒπŸ»β€β™‚οΈ

International Yoga Day

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Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that does not believe it. πŸ€—

S k y above. E a r t h below.
P e a c e within. πŸ™πŸ»

Today, I performed 108 rounds of Surya Namaskars (Sun Salutations) to celebrate the International Yoga Day, followed by some breathing exercises for a quick burst of energy and alertness.

Last week I shared some insights on Box Breathing technique to heighten performance and concentration and to relieve stress. πŸ§˜πŸ»β€β™‚οΈ

Here’s another one.

This one’s a perfect replacement for coffee. It can be done first thing in the morning or during an afternoon energy slump for a quick burst of energy and alertness.

Method: (6-2)

1. Maintain an aligned posture and be at ease. Now inhale for 6 seconds (from Nose) and let the air fill your lungs.

2. Open your mouth slightly and exhale for 2 seconds

Repeat 4 times or up to 1-2 minutes.

D O N T Β S T R E S S.
Everything will be S U P E R Β D U P E R.Β πŸ‘πŸΌπŸ‘πŸΌ

#RunwithRaah πŸƒπŸ»β€β™‚οΈ β €β €β €β €β €β €β €β €β €
#InternationalYogaDay

 

Body & Mind

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Our body can stand almost anything. It is our mind that we have to convince.

To integrate our body with our mind when we’re confronted with the β€œtoo many people, too little time, too much to do” syndrome of everyday life – is tad bit too much. πŸ˜’

However, it is very important for the body and mind to be in sync in order to fully experience clarity of mind and radiant health.

i.e. Our body’s health can get positively or negatively affected by our thoughts, feelings, beliefs, and attitudes – the choice is ours !! πŸ˜ƒ

A perfect combination of Yoga and Meditation helps clear out any form of resistance and helps calm down. πŸ§˜πŸ»β€β™‚οΈ

Just 10-15 minutes anytime-anywhere works for me.

B Β e Β  Β A Β w Β a r e. Β  B e Β  C o n Β s Β i Β s Β t e n t.

#RunwithRaah πŸƒπŸ»